Helping you find your path to mindfulness.
My goal is to help each individual feel fully grounded and present in the moment.
About
"Let go of your mind and then be mindful." -Rumi
I have always been passionate about helping others. I work with feelings of depression, anxiety, trauma and other daily life struggles. As a 20 year Army veteran, I specialize in working with military members and their families and all that comes along with the military culture.
Tawnia Valdez
Behavioral Health Therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Acceptance and Commitment (ACT)
Insurance Accepted
- Aetna
- Anthem
- Cigna
- Tricare West
- TriWest
Fees
- Fee Description: $75 - $150
Location
